Thursday, August 14, 2008
Tuesday, August 12, 2008
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Wrist / Hand exercise.
Here’s also a hand exercise tips to rest or relax your hand as sometimes, especially gamers - when playing games, doesn’t bother the time.. so it’s kinda bad for health, be sure to remind yourself to rest and do this simple exercise every 1 hour? or 2 hour? i don’t know.. x)
Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)
Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.
Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.
Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.
and again i get this from a forwarded email. So i will say THANKS to whoever posted this or made this. =)
Fed up with your job?
Bad working environment?
•Constantly ringing phones?
•Uncomfortable office chair?
•Reflections on your screen?
•Extremely noisy collegaues?
•Not earning enough money?
Shut up! It could be a lot worse!!!
NOW GET BACK TO WORK !!!